Video Archives - Kathleen Hassan

Need help? Hire a Girl!

My business naturally yields itself to working with girls. Let’s face it, my business is girls! But even if you’re not specifically in the female empowering biz, hiring a girl might be the best thing you could do for your company, and will probably be the best thing that could happen to a girl too. This past summer, I hired an intern for some special projects, one of which was getting organized and clearing out all old files from my desk and computer. While transferring files onto a external memory drive, I came across a series of audio files that I had created years ago while mentoring a group of girls at GirlTalk Radio, a station run by girls in Boston. All the girls had cool DJ names and they dubbed me “DJ Kat.” I created twenty short audio clips/confidence tips that they could play regularly on air as girl empowerment [...]

By Kathleen| 2017-12-24T14:47:04-05:00 December 24th, 2017|

Create Dangerously: As If Someone’s Life Depends On It

The other day on Facebook I read the transcript of a speech delivered by a girl from York PA. Her name is her name is Devon Hornberger and she gave the Valedictorian Commencement Address at her high school graduation ceremony. I was blown away by her speech that began by recounting the abduction of 276 girls from their dormitories in Chibok, Nigeria. They were kidnapped because their abductors believe that girls should not be educated. Her message to her fellow classmates was about the privilege of their education and how young people around the world are risking their lives for that same right. In her speech, she also sited a quote by Edwidge Danicat, an award-winning Haitian-American author: “Create dangerously, for people who read dangerously. This is what I’ve always thought it meant to be a writer. Writing, knowing in part that no matter how trivial your words may seem, [...]

By Kathleen| 2017-03-07T11:44:34-05:00 June 2nd, 2016|

Teen Girls and Sex: What’s the Big Deal?

I got an email the other day from a girl named Laurel and she wrote: Dear Kathleen, I am so glad there is someone like you inspiring so many girls out there! I've seen numerous social media posts recently about some girls losing their virginity veerrrry young. One of my friends recently wrote a post about what a big deal it is, and I totally agree. would you talk to us about sex and explain why we should wait till we're older? I've often wondered that myself Not that I'd want to lose my virginity young... But I think it comes into a lot of girls heads and we need someone to talk about the ongoing struggle about thoughts about sex. Why do we have to wait until we're married or until we really love someone? Why do we have to wait until we're older? How come it's such a [...]

By Kathleen| 2017-03-07T12:31:29-05:00 February 25th, 2014|

Finding the Beauty Within

Real Self-Confidence Comes From Within There is nothing more beautiful than a confident woman! You can have perfect face, body, car, house and still not feel confident. It's easy to focus on everything that's wrong in the world and even easier to list all the things we don't like about ourselves. Remember - confidence and high self-esteem don’t come from false praise or taking the easy way out. Real confidence comes from hard work and from learning how to deal with life’s challenges. As a Bostonian, the horrific events at the Boston Marathon hit me hard. I knew friends and family members who had been running or watching the race and one of my son’s friends was injured in the blast. It’s been two weeks since the bombings, but the images of the blast and the media frenzy of the ensuing manhunt left so many people feeling scared and vulnerable. [...]

By Kathleen| 2017-03-07T12:54:09-05:00 May 1st, 2013|

Warning! Gratitude Will Change Your Life

I used to roll my eyes and scoff at all those self-help gurus who talked about gratitude being the key to transformation. Like a scratched record that skips and plays the same line over and over again, "yeah but" was the story I told myself for most of my life. "Yeah but" they didn't have the kind of traumatic childhood that I had... "Yeah but" it's easy to be grateful when you've already got it all. blah blah blah. That is, until I realized that it's absolutely true. Gratitude really is the key that unlocks our potential and unleashes the power that can move us from poor me to PROSPERITY! Who doesn't want that? We all say we want a fabulous life, but for some reason, very few have the courage and fortitude to really go for it. Why is that? Staying stuck in a rut of self-pity and "yeah [...]

By Kathleen| 2017-03-07T13:54:08-05:00 November 20th, 2012|

Bullied Teen Commits Suicide: A Cry for Help Goes Unheard

In September, Amanda Todd posted a video to YouTube entitled My Story: Struggling, bullying, suicide and self harm. Her last words in the very last frame of the video said "I have nobody... I need someone." Five weeks later, Amanda was found dead in her home in Vancouver, Canada and the coroner's investigation reports that the 15-year-old took her own life. There are no words to convey how sad and tragic this is. Ironically, October is Anti-Bullying Month and just yesterday was proclaimed "International Day of the Girl -- a date on the annual calendar set aside to advocate for girls' rights" and CNN ran an article "To my 15-year-old self': Things I wish I'd known" with beautiful and inspirational messages from highly prominent women to their 15-year-old self, offering advice that they wished someone had said to them when they were only fifteen. Sadly, none of that advice was [...]

By Kathleen| 2017-03-07T13:55:40-05:00 October 12th, 2012|

The Importance of a Daily Meditation Practice

Years ago, I read a business book on networking by Harvey Mackay entitled “Dig Your Well Before You’re Thirsty.” It was about making contacts and relationships before you need them so that when you’re actually in the process of building a business, creating a new product, launching a global cause-related initiative, you have the support and resources already in place. Recently, I experienced an entirely different understanding of “digging my well before I’m thirsty” as it relates to prayer and meditation and it came to me in the least likely place of being encased in the tunnel of an MRI machine. I’d been having chronic pain and limited mobility in my shoulder. Although not debilitating, it was prohibiting me from fully participating and enjoying simple things like downward facing dog pose in yoga. Part of me wanted to just “suck it up” and push through it, but the responsible part [...]

By Kathleen| 2017-03-07T14:09:17-05:00 July 24th, 2011|

Dr. Oz Agrees – Hypnosis for Weight Loss

Cabin fever, winter blues, constant cravings and comfort food. It’s that time of year when many of us are completely off track and get caught in a vicious cycle of self-sabotage. Whether you are overweight or simply carrying a few extra pounds of winter blubber, hypnosis can help you stop overeating, stop sabotaging yourself and lose weight. On Monday, Dr. Oz had a show on Hypnosis for Weight Loss. The timing was perfect as this coming Sunday, February 13th, I am offering a 2 hour workshop called Body Love: Hypnosis for Weight Loss! Dr. Oz said that he first learned of the profound powers of hypnosis in medical school. He said “Hypnosis unlocks your subconscious power to control the demons that make you overeat.” Dr. Paul McKenna, PhD and hypnotist was Dr. Oz’s guest and hypnotized the entire audience. He said “Craving is a learned behavior. If you’ve learned it, [...]

By Kathleen| 2017-03-07T14:14:22-05:00 February 11th, 2011|

New Workshop for Mothers & Daughters!

https://www.youtube.com/watch?v=mWg_9c0P1XM One of the most sacred and powerful relationships in the world is the bond between a mother and her daughter. It can also be a source of stress and frustration that can turn your home into a battle zone. Through this fun and interactive workshop, Kathleen Hassan will demonstrate the power and energy of love; to heal, strengthen and create a mother/daughter partnership that is based on mutual respect and understanding. This powerful alliance helps mothers shift from fear-based parenting and helps girls develop a sense of inner strength and self-confidence to better handle the challenges “out there.” Learn tools for transformation and communication to build self-esteem & confidence Develop a powerful bond of mutual trust and respect for healthy relationships Help our girls thrive despite a culture that brainwashes them to believe they are not enough - just the way they are. Kathleen Hassan, the Teen [...]

By Kathleen| 2017-03-07T14:22:21-05:00 January 15th, 2011|

Getting a Boyfriend – Even if You’re Shy

This video is a response to an email I received from a young woman named Jennifer. Jennifer is 21 and feels like there is something wrong with her because she’s never had a boyfriend. Her self-esteem and self-confidence is at an all time low and she’s afraid it’s her fault because she’s shy. She ask, “How can I be OK with who I am and not care what other people think about me?” In this video, I help Jennifer understand that her beliefs are creating her reality. A belief is just a thought that we’ve played over and over again in our minds and accepted it as our truth. What you think about you attract. And if you think that it’s not OK to be quiet and shy and that there is something wrong with you, then you’ll only attract more situations that make you feel inferior for being who [...]

By Kathleen| 2017-03-07T14:57:10-05:00 September 13th, 2008|