self-acceptance

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One Mother’s Advice is the Answer to ALL Your Problems

The Monday morning after Mother's Day I crawled into yoga with an emotional hangover. It had been a long trying day and I was ready to put it behind me. “Hey Kat… How was your Mother’s Day?” asked Laurie, my yoga instructor. “Ugh,” was about all I could muster.  After my less than enthusiastic response, Laurie moved on to the two women on the mats next to me — a mother and daughter who were taking the class together. “So how was your Mother’s Day?” she inquired. In unison, they both raved about what a wonderful day it was. Four generations had gathered together to celebrate and the grandmother was 92 and still going strong. I turned to both of them, bowed and jokingly said, “Namaste Bitches!” My own mother died when I was sixteen so Mother’s Day has always been a little tough. But this year, my sons were [...]

By | 2017-03-07T11:45:46-05:00 May 18th, 2016|

iCoach – Self-Acceptance

This week's edition of iCoach is all about self-acceptance. When you learn how to love and accept yourself just the way you are, you often discover that your greatest challenges turn out to be your greatest strength.

By | 2019-04-24T15:04:28-05:00 October 30th, 2009|