iCoach – Balance
This week’s edition of iCoach is all about creating balance in your life. When we’re out of balance – we know it. It can lead to stress, procrastination and overwhelm and it feels like there is never enough time to do all the things that need to get done. Sound familiar? Well take a deep breath and relax. I’ll be teaching you a tool that I use with all my coaching clients called the Wheel of Life and it will show you exactly where you need to focus your time and attention and what areas of your life need improvement.
iCoach – People Pleasing & Approval Addiction
Hello Beautiful Girls! Today’s iCoach Program is a follow up to my newsletter article about People Pleasing and how to recover from Approval Addiction.
NOTE – the phone number I gave at the end of this podcast is no longer my office number. If you’d like to get in touch with me, click on the contact tab in the menu bar and fill out the connect form. Thanks so much!
iCoach – I Am Enough
Enough Already!! This week’s edition of iCoach is a powerful meditation to help you fully grasp the concept and truth that you are enough – just the way you are. There is a familiar thread that runs through teen girls, young women and grown women as well and that is the erroneous belief that bubbles beneath the surface of our consciousness that tells us that we’re not good enough. It may sound different to each of us – I’m not thin enough, pretty enough, smart enough, rich enough, successful enough – but the essence is still the same. This meditation will help you reconnect with the truth about who you really are and will remind you to lay claim to your birthright and to acknowledge and acclaim “I AM ENOUGH!”
iCoach – Positive vs Negative Thoughts
This week’s edition of iCoach is about the effect of positive and negative thoughts on the molecules and cells of our body. Did you know that our bodies are made up of 67% water? In this week’s powerful iCoach, I’m going to share with you a simple little tool that you can use to create powerful new positive energy to help you achieve your goals. This is just astounding and ground-breaking information and will help you get a better understanding of just how powerful you are through the thoughts that you think.
iCoach – Resentments
This week’s edition of iCoach is about healing our resentments and understanding that our peace of mind is in direct proportion to the peace of mind you bring to the lives of other people. So when you’re holding a grudge or resentment against someone else, the only one it is truly hurting is YOU. As Ghandi once said “you must be the change you want to see in the world” and if you want to have inner peace in your life, you must offer the same to others. In this session you will learn how to transform your anger, blame and hostility into peace and love.
iCoach – Forgiveness
This edition of iCoach comes on the heels of last week’s topic of resentments and is my response to a girl who emailed me asking me for help in dealing with kids who are making fun of her. The gist of my response is one of the most transformational tools that you can possibly have to heal your life and live a life of love and joy – and that tool is forgiveness. It is also one of the most – if not the most difficult tool to put into action.
iCoach – Getting Unstuck
This week’s edition of iCoach is a response from an email from a young woman who wrote to me about getting unstuck. She feels like she is caught in a vicious cycle and like there is no way out. In my response to her, I told her about the definition of insanity: doing the exact same thing, day after day and expecting different results! In this powerful iCoach session you will learn how to transform your life by changing your thoughts and a tool called visualization.
iCoach – Self-Esteem & Teens 2
This week’s edition of iCoach is part two of a teleconference I ran about self-esteem and teens. This section is all about how your thoughts create your reality and how self-acceptance effects your self-esteem.
iCoach – Integrity
This week’s edition of iCoach is about integrity – learning how to integrate your inner life with your outer life and having your insides match your outsides. Truth, honor, values – getting clear about what your deepest values are and then making sure your actions (outer life) match your innermost truth of who you are. Unless we make the time to clarify our values and take the time to turn inward and explore our inner life, we will always feel in conflict with ourselves.