This week’s edition of iCoach is about the power of creating your own Sacred Space. It is a place that you claim and it’s like a GIANT shout out to the Universe that says “I am here and in this space I claim my power!”

This week’s edition of iCoach is about stress and teens. In this edition, you will learn a powerful concept from The 7 Habits of Highly Effective People called Sharpening the Saw. It is so easy to get caught up in society’s mantra of “bigger, better, faster, more” and we end up becoming human doings instead of human beings. When we are reminded to stop and sharpen the saw, we can then renew and restore our energy and power and become even more effective in our tasks.

This week’s edition of iCoach is about doing the right thing. In this recording, I share a touching story about a kid who just did the right thing. We only have to pick up a newspaper or watch tv to see what’s wrong with kids today. But if like attracts like and your thoughts determine your experience, doesn’t it make sense to start focusing on the right stuff? Try practicing in small ways and then watch the ripple effect in your life and in the lives of others.

This week’s edition of iCoach is about the power of “I” statements. You will learn about identifying and communicating your feelings and emotions by utilizing the statement “I feel” and then fill in the blank. We will also explore the difference and unique purpose of each of the following types of “I” statements: I am… I can… I will.

This week’s iCoach is a guided beach meditation that will help you find your innermost buried treasure and connect to your highest self. This week, rather than my voice as part of the introduction, you will hear just the introductory music and then the mediation will begin. That way you can listen to the meditation just before bed without any extra words to disrupt your serenity.

My Rules: this week’s edition of iCoach is about creating your own rules to live by and becoming aware of any self-imposed rules that govern your life. Some you you may not even be aware and don’t serve you, but wind up totally controlling your choices and actions. There is so much power in knowing, claiming and living by your own rules because if you don’t know what you stand for… you’ll fall for anything. This is the kind of stuff that builds character, integrity and not only helps you develop self-respect, but will gain you the respect and admiration of others.

This week’s edition of iCoach is an exploration into the unshakable belief that some people have what it takes to succeed – no matter what. Psychologists refer to it as self-efficacy and there are four factors that go into the forming of one’s beliefs regarding their own self-efficacy. I will also give you several examples of those who succeeded despite the odds that will demonstrate the old adage “If at first you don’t succeed” and will also let you know that you’re not alone and you’re in good company!

This week’s edition of iCoach is an exploration into the concept of Letting Go. Books have been written about it, the entire 12 Step Recovery Program is based upon it and I know from my own experience of it that when I Let God and Let God, miracles happen.

This week’s edition of iCoach will teach you about Vision Boards: what they are, how creating your own vision board will help you reach your dreams and goals, how to make your own vision board and where to place it so you can see it on a daily basis.

This week’s edition of iCoach is about being prepared and having enough tools ready in your toolbox for when life happens. I will use the expression “dig your well before you’re thirsty” to describe how important it is to have your tools all ready before the “you know what” hits the fan. Because it can and it will. No one gets through life unscathed – let’s face it, stuff happens. But it is those who are prepared by having a plan for your life and then having the tools to get yourself back on track.