iCoach – The Attitude of Gratitude

This week’s edition of iCoach is all about appreciation and learning how to practice the attitude of gratitude. There is scientific research that proves that a grateful and optimistic attitude really does make you happier, healthier, more calm and relaxed and less stressed. The goal is to weaken the inclination for comparison and strengthen the inclination for self-improvement. Whenever we fall into the comparison trap, we sink into the low level feelings of jealousy and we will never be good enough. Gratitude is one of the highest levels of positive emotion – right up there with love and joy. And when you approach life from this place of high vibration, you will begin to attract more good things into your life!