iCoach – Guided Meditation to Get Grounded

This week’s edition of iCoach is a guided meditation that will help you get grounded and centered. It takes you on a journey to the innermost part of you. There is a part of it when I have you picture a movie screen on the opposite wall from you. During that segment, you may want to pause the tape and visualize yourself in one of your many roles; daughter, best friend, student, girlfriend and see yourself being strong and confident in that role. Remember – what you think about becomes your reality. Visualization and meditation are powerful tools to help unlock your potential and unleash your power to create whatever you want in your life. Combining the tools together is even more powerful.