iCoach – Managing Stress

This week’s edition of iCoach is all about managing stress. There is a lot of information crammed into this 9 minute segment. There are several important components to managing your stress; first you need to get to know yourself and figure out how you react to stress, next you need to create a plan for your life and decide who you are and the kind of person you want to be, then you need to begin to figure out what is within your control and what is not and then lastly you need to have tools at hand to get you back on track when inevitably you’ll be blown off course by events, people and situations that are not within your control.