iCoach – Emotional Eating

This week’s edition of iCoach is about Emotional Eating. Let’s face it, we’ve all done it… and it never works. What may give us a quick fix or a temporary relief from our intense emotions, only makes matters worse when we get even angrier with ourselves for overeating. This issue of iCoach describes the 12 types of Emotional Hunger (from the book Mastering Food. “The 12 Types of Emotional Hunger.” By Roger Gould, M.D.) and will teach you a tool called the Emotional Freedom Technique developed by Gary Craig.