iCoach – Let it Be OK (because it is)

This week’s edition of iCoach is on self-acceptance and learning how to let go of our incessant need to judge – ourselves and others. Your exercise or challenge this week is to write the phrase “Let it be OK” and then fill in the blank. Even if it’s not OK, your willingness to stop judging things as either good or bad, allows the possibility of deep healing to take place.