Confidence Tip: Just Breathe

Sometimes the simplest tool is the one that is most overlooked and underutilized. Give it a shot… what have you got to lose except all that stress??? Research has shown that 3 cleansing deep breaths turn on the relaxation response and turn off the flight or fight response. So when you’re feeling stressed just remember to BREATHE… Inhale 1-2-3… hold… Exhale 1-2-3 and repeat. It’s like sending a signal to your brain… it’…s OK… I’m safe and all is well.

Here are some of the benefits of deep breathing:

Reduces stress
Promotes better sleep
Increases energy
Quiets racing thoughts
Relaxes muscles
Releases endorphins – the feel good hormone

Try to make conscious deep breathing a regular habit. You will become more mindful and present in your own life and you will develop the ability to access inner guidance and intuition while in that heightened relaxed state and that builds confidence and self-esteem!