Blog - Page 5 of 18 - Kathleen Hassan | Confidence Coach

Finding the Beauty Within

Real Self-Confidence Comes From Within There is nothing more beautiful than a confident woman! You can have perfect face, body, car, house and still not feel confident. It's easy to focus on everything that's wrong in the world and even easier to list all the things we don't like about ourselves. Remember - confidence and high self-esteem don’t come from false praise or taking the easy way out. Real confidence comes from hard work and from learning how to deal with life’s challenges. As a Bostonian, the horrific events at the Boston Marathon hit me hard. I knew friends and family members who had been running or watching the race and one of my son’s friends was injured in the blast. It’s been two weeks since the bombings, but the images of the blast and the media frenzy of the ensuing manhunt left so many people feeling scared and vulnerable. [...]

By Kathleen| 2017-03-07T12:54:09+00:00 May 1st, 2013|

Rape, Bullying and Another Victim of a Society Crumbling

My heart is so heavy and I am beyond sad today to learn about the tragic death of Rehtaeh Parsons. A 17 year old girl who was raped by 4 boys - who were never charged for this heinous crime. One of the boys took photos during the rape and distributed them and they went viral. Rehtaeh became the victim twice as her peers and so-called friends turned on her and labeled her a slut. She was mercilessly bullied until she couldn't take it any longer. As an advocate of teen girls and young women and as a mother of two sons, I am even more deeply committed to my work and outreach. The following is an excerpt from an interview with Rehteah's mother, Leah in the article Who Failed Rehteah Parsons? There are things to be learned from the girl’s death, Parsons said in the interview. That is why [...]

By Kathleen| 2017-03-07T12:56:44+00:00 April 10th, 2013|

Top Ten Reasons to Hire a Life Coach for Your Daughter

1. Girls need someone to talk to besides their parents and friends. As girls maneuver their way through relationships, their BFF one day can very often become their Frenemy the next. Having a coach who not only listens, but helps girls figure out their own next, best move is incredibly empowering and reassuring. 2. Every girl wants to be attractive and a good coach will help her understand that like a magnet, she can attract whatever it is that she really wants. But girls often confuse the outside external stuff with the inner force of attraction. It always comes from within. 3. Girls are often afraid to speak up and they care way too much about what everyone else thinks. Not only will a good coach help her to correctly identify her feelings and emotions, but will also help her find her voice and speak her truth about what she [...]

By Kathleen| 2017-03-07T13:36:10+00:00 March 19th, 2013|

Dj Kat

These short but powerful messages will uplift your spirit, open your heart and build your confidence to help you become the amazing woman you were born to be. Listen to all 20 of DJ Kat’s Confidence Tips: click the links below to listen, or right click on the links to download and play on your computer or iPod. 1. Just Breathe. 2. Spend more time on the inside. 3. Practice positive self-talk. 4. Avoid the comparison trap. 5. Get clear about what you want. 6. Thoughts become things. 7. Eliminate the words “I can’t” from your vocabulary. 8. Feel the fear and do it anyways. 9. Expect a miracle. 10. Take off the mask and dare to be you. 11. Celebrate your strengths. 12. Not everyone is going to like you. 13. Learn to forgive. 14. Practice the attitude of gratitude. 15. Change the way you start your day. [...]

By Kathleen| 2017-03-10T15:19:11+00:00 February 28th, 2013|

Girls Can Rule the World

Hassan teaches the girls where their power comes from: positive thoughts. “There are girls in this room who feel like they’re not good enough,” Hassan began. “Some are starving themselves. Some would do anything to fit in.” At this event, Hassan inspired the audience, teaching them where their power comes from—not from putting others down to build yourself up, and not from the media, which sexualizes women and portrays an unattainable image of perfection. According to Hassan, 85 percent of women and girls have felt worse about themselves after looking at a fashion magazine and 86 percent of self-talk (thoughts) is negative. This happens because, to their detriment, many women and girls today tend to seek their worthiness and confidence from outside forces. As a healthier model, Hassan teaches girls to get their power from within, instead of from the media, by choosing love over fear. She said, “Thoughts become [...]

By Kathleen| 2017-03-07T13:41:03+00:00 February 27th, 2013|

The Newtown Tragedy

Certainly by now we have all heard the devastating news of the horrific shooting at Sandy Hook Elementary School in CT. A 20 year old male, dressed in a bullet-proof vest and armed with assault weapons took the lives of 26 people, 6 adults and 20 children under the age of 8 before killing himself. I first read about the incident on Facebook and like most people, have thought of little else since as we mourn the loss of such young lives cut short in such a senseless act of violence. With literally several hundred girls in my FB newsfeed, I have been observing the fallout and reaction – especially by those teen girls. With the exception of a handful of heartfelt posts by girls who are in touch with their feelings and emotions, the majority of girls’ posts since Friday showed little reaction, with the occasional “like” of a [...]

By Kathleen| 2013-02-15T04:11:41+00:00 February 15th, 2013|

Women In Film

Recently I attended an International Film Festival and I didn’t have to go to Sundance or Cannes! It was held right here in Naples (Florida - not Italy!) The Naples International Film Festival began with a red-carpet opening night extravaganza and continued for four days with parties, receptions and film screenings that included; Narrative Features, Documentary Features and Short Films. Although this was the 4th Annual NIFF, it was my very first time attending and what made it even more exciting was this year’s spotlight on women filmmakers and the opportunity to attend a panel discussion and hear from the most talented and creative women working in film today. The panel was held on Saturday, the 3rd day of the festival and was called Women Calling the Shots. Tickets to attend this discussion were a whopping $1.00. I thought this was a misprint and that surely the decimal point [...]

By Kathleen| 2017-03-07T13:48:01+00:00 February 11th, 2013|

The Love You Need

I can still remember the year my mother forgot to buy my Valentine’s cards for the class. I stayed up late to make my own out of pink and red construction paper and then attempted to decorate a Kleenex box with paper doilies. I walked into school with a knot in my stomach and a lump in my throat knowing full well that my efforts at cutting and pasting would pale in comparison to everyone else’s store-bought heart-shaped cards with adorable sayings like “puppy love” and “hey cutie pie.” To this day I can remember those feelings of being less than and just wanting to be liked and noticed. Valentine’s Day, a day in February that is supposed to represent love, for many represents the exact opposite. It’s actually been dubbed “Singles Awareness Day” by those who have been made to feel less than because they don’t have “that special [...]

By Kathleen| 2013-02-11T11:06:19+00:00 February 11th, 2013|

Is it OK to Snoop on Your Child?

My friend and colleague, Robert Siciliano is an expert on Personal Security and is often called upon by the media to share his insights regarding Identity Theft and Credit Card fraud. But I just received an email from Robert announcing that tomorrow 2/2/09 he’ll be on the Tyra Banks Show to teach Moms how to successfully snoop on their teen daughters! Below is Robert’s announcement and I‘ll weigh in my comments after watching the show. I’ve highlighted the text that resonates with me and my gut reaction is that if you get to the point that you need to snoop, then you haven’t spent enough time developing your own inner trust muscles. As within, so it is without. In other words, what ever you’re seeing outside of yourself is a direct reflection of what is going on inside of you. “Monday 2/2 the Tyra Banks show “Mom Police” Featuring Robert [...]

By Kathleen| 2017-03-07T13:47:26+00:00 February 2nd, 2013|

Giving Girls

There are lots of organizations dedicated to Girl Power, but unfortunately many of them seem to focus more on what’s wrong instead of what’s right. Don’t get me wrong, I do believe we need to educate ourselves and be aware of the issues facing young women today and learn how to become media literate and savvy. But if we only focus on the problem, that is exactly what we can expect to get back. This is Universal Law and how the world works. Thoughts become things and our thoughts attract back more of the same. So in this magical season of giving, I thought it would be lovely to focus on the positive and to share the stories of two amazing young women who are generously giving their time and talents to make the world a better place. These two young women represent everything that’s right with girls today and [...]

By Kathleen| 2017-03-07T13:45:52+00:00 February 1st, 2013|