Uncategorized Archives - Page 2 of 17 - Kathleen Hassan

One Mother’s Advice is the Answer to ALL Your Problems

The Monday morning after Mother's Day I crawled into yoga with an emotional hangover. It had been a long trying day and I was ready to put it behind me. “Hey Kat… How was your Mother’s Day?” asked Laurie, my yoga instructor. “Ugh,” was about all I could muster. After my less than enthusiastic response, Laurie moved on to the two women on the mats next to me — a mother and daughter who were taking the class together. “So how was your Mother’s Day?” she inquired. In unison, they both raved about what a wonderful day it was. Four generations had gathered together to celebrate and the grandmother was 92 and still going strong. I turned to both of them, bowed and jokingly said, “Namaste Bitches!” My own mother died when I was sixteen so Mother’s Day has always been a little tough. But this year, my sons were [...]

By Kathleen| 2017-03-07T11:45:46-05:00 May 18th, 2016|

I Got My Daughter Back!

“I got my daughter back!” Those are the very words I heard this week from a client who hired me to coach her daughter that had lost her way and was in crisis. Nothing brings me more joy than to see a girl begin to really understand her own worth and power while helping both the mother and daughter learn how to communicate more effectively while creating a relationship based on trust and mutual respect. I can’t think of a more perfect Mother’s Day gift than this. Today I am honoring and celebrating this most sacred relationship and over the next few months will be sharing some of the strategies I used to coach this amazing turnaround. Just two months ago, I received an email from a distraught mother, begging for help. Her fifteen year old daughter had been sneaking out of the house and getting into all kinds of [...]

By Kathleen| 2017-03-07T11:48:29-05:00 May 8th, 2016|

I Am Enough – free meditation podcast

You are more than enough! You are awesome!!

By Kathleen| 2019-04-27T12:10:25-05:00 April 30th, 2016|

Want Peace? Think on such things.

My son got married last weekend and gave me the greatest honor by asking me to do the blessing and say grace over the meal at the reception. The moment he asked, I started to think about what I wanted to say and immediately thought about my favorite bible verse; Philippians 4.8. I wanted these words to reflect all that was in my heart and be a blessing to everyone there as well. But as with most things that begin with “I want”, it’s so easy to get caught up in self-will and lose sight of God’s will. And so, I paused and prayed. I wrote in my journal and asked that I might be a channel for God’s love and that he give me the right words to say. I turned the page and there on the very next page, was Philippians 4.8! Whatever is true, whatever is noble, [...]

By Kathleen| 2017-03-07T11:51:56-05:00 November 17th, 2015|

You’ve Got What It Takes

Recently I flew up to Boston to attend the 30th Anniversary Gala for National Speakers Association of New England. They were honoring all the past chapter presidents and I was the 20th president. During my term, I actually hosted the 20th Anniversary Gala and people flew in from all over the country so I felt somewhat obligated and compelled to make the trip and attend... and I'm so glad I did! It's not often that we get an opportunity to look back and see our trajectory and career path and get to honor and give thanks for all the people who helped us on our journey. During the event, each past president in attendance got to share a story or most memorable moment of NSA-NE. However, we were told to keep our remarks to 90 seconds!! They should've known better... a roomful of speakers and one microphone - trust me - [...]

By Kathleen| 2017-03-07T11:54:50-05:00 May 22nd, 2015|

Perfectly Imperfect: Five Ways to Kick Perfectionism to the Curb

Have you ever felt like you just weren’t good enough? Most of us have felt that way at one time or another. But for many teen girls, this feeling is a chronic ache and is being perpetuated by a culture that celebrates the illusion of perfection. Beyoncé sings, "perfection is a disease of a nation" and tells us pretty hurts, yet how many girls are killing themselves to be just like her? Red carpet glamor and excessive photoshopping makes girls, and women alike, strive to be perfect and contributes to the ingrained belief that we are not good enough - just the way we are. This past spring I spoke at the Marin County Teen Girl Conference. Thirty teen girl ambassadors were planning the conference, selecting the speakers and choosing the topics. They polled girls in their schools and the #1 requested topic was how to deal with the stress of [...]

By Kathleen| 2017-03-07T12:17:22-05:00 October 13th, 2014|

Go Ahead. Make My Day! The Power of Compliments

Yesterday I was running into Whole Foods to get a Green Dream (sounds so much better than kale smoothie) and noticed a young woman in the parking lot wearing this awesome purple dress and really cool purple shoes. Without a moment's hesitation I said to her, "Girl... you are totally rocking that purple outfit today!" The guy she was with said, "I'm so glad you said that!" I was thinking that probably he had already told her the same thing and she didn't believe him, so I asked, "Why are you so glad I said that?" He went on to explain that she had, just moments earlier, commented to him how much she liked another woman's cardigan sweater and the boyfriend had said to her, "Well, why don't you tell her that?" But she told him she'd feel silly and that the other woman would probably think she was weird [...]

By Kathleen| 2017-03-07T12:19:43-05:00 October 8th, 2014|

Destination Unknown

Some people think that a destiny is a place - somewhere you’re trying to get to. Like the word destination, the place you arrive at when you go on vacation. But your destiny is not an actual place or somewhere to get to, it’s more about finding out who you really are and simply becoming that. Destiny is the hidden power within you that controls what will happen in the future. So it’s not so much about getting anywhere, but it’s about discovering that hidden power - the God force within, that will help you and guide you through life. Know this... There is NO "there"... There is only NOW. Any time you are trying too hard to get somewhere, or think that you should be somewhere else besides where you are in that exact moment... You are Not Here! God's grace and power can only be accessed in the [...]

By Kathleen| 2017-03-07T12:20:37-05:00 May 21st, 2014|

Mommy, I found your music box!

Happy Mother's Day! The word mother conjures up a vast array of reactions and emotions. For some, mother is synonomous with nurturing and uncondional love and for others (like me) the very mention of that word stirs up a deep longing for what we never got. One thing is certain, the relationship we have (or had) with our mothers has more than any other, shaped us into who we are today and affects every other relationship we have - most importantly - the one we have with ourselves. I never really understood my mother and she died when I was sixteen - long before I had enough life experience or insight to be able to see things from her perspective. But this past year I received a gift - a miracle that was 48 years in the making. We often think of miracles as something huge that happens to us, that is [...]

By Kathleen| 2017-03-07T12:23:14-05:00 May 9th, 2014|

Raising Teen Girls in a Social Media World

Social media is everywhere and a huge part of how teens communicate. By the time you finish reading this article, how likely are you to have received a text from your teen? A 2012 Common Sense Media study found that 75 percent of teens have a profile on a social networking site like Facebook; 68 percent text every day and 23 percent use at least two types of social media every day. Those are some pretty significant statistics. But just because it’s common, doesn’t mean it’s good. The same study found that: 57 percent of girls sometimes feel left out after seeing photos of others online 45 percent of girls are concerned about other people posting photos of them 28 percent of girls have edited photos of themselves before posting them Like Dickens’ famous line from A Tale of Two Cities, technology has created both both the best of times [...]

By Kathleen| 2014-05-07T20:11:55-05:00 May 7th, 2014|