This week's edition of iCoach is on self-acceptance and learning how to let go of our incessant need to judge - ourselves and others. Your exercise or challenge this week is to write the phrase "Let it be OK" and then fill in the blank. Even if it's not OK, your willingness to stop judging things as either good or bad, allows the possibility of deep healing to take place.
This week's edition of iCoach is about the powerful, soul-mate kind of relationship between a mother and daughter. Your relationship with your mother is probably the most significant and important relationship you'll ever have and is the one that affects your sense of self and will impact how you relate to everyone.
Do you have a hard time sitting still and quieting your busy mind? This week's iCoach goes deeper into meditation and teaches you a tool or anchor called a body prayer. By using your hands and moving them in a ritualistic way and adding an intention to the movement, you create energy and healing. You also give your mind a powerful focus and a way to quiet down your busy thoughts.
This week's edition of iCoach is all about understanding your body, mind, spirit connection. Most teen girls only are seeing the world through their body/mind connection, but when you tap into your spirit or soul - that is when you become whole - and holy. And that is where you find your power to create miracles. This edition of iCoach is a little deeper than most, but just listen to it as a meditation and trust that even if it's a bit deep, it is planting the seeds of greatness within you.
This week's edition of iCoach is about performance anxiety and how you can overcome the fear that freezes you in your tracks.
This week's edition of iCoach is about gossip. Let's face it, we all do it. We are bombarded with it on TV with shows like E! News and Entertainment Tonight and we all feed off of it getting some kind of power surge from knowing things about Brad and Angelina.
This week's edition of iCoach is all about appreciation and learning how to practice the attitude of gratitude. There is scientific research that proves that a grateful and optimistic attitude really does make you happier, healthier, more calm and relaxed and less stressed. The goal is to weaken the inclination for comparison and strengthen the inclination for self-improvement. Whenever we fall into the comparison trap, we sink into the low level feelings of jealousy and we will never be good enough. Gratitude is one of the highest levels of positive emotion - right up there with love and joy. And when you approach life from this place of high vibration, you will begin to attract more good things into your life!
This week's edition of iCoach is a guided meditation that will help you get grounded and centered. It takes you on a journey to the innermost part of you. There is a part of it when I have you picture a movie screen on the opposite wall from you. During that segment, you may want to pause the tape and visualize yourself in one of your many roles; daughter, best friend, student, girlfriend and see yourself being strong and confident in that role. Remember - what you think about becomes your reality. Visualization and meditation are powerful tools to help unlock your potential and unleash your power to create whatever you want in your life. Combining the tools together is even more powerful.
This week's edition of iCoach is about Self-Esteem. It is part one of a teleconference I ran about self-esteem and teens. This first part describes what self-esteem is and what it isn't. I hope you'll take the time to really listen and absorb this information. You will learn the two components of high self-esteem and the importance of getting to the level of unconditional self-esteem. Imagine feeling good about yourself - no matter what? You can... just because you're YOU!
This week's topic is journal writing. Did you know that writing in a journal can actually strengthen your immune system? It can also help you manage stress and handle everything that comes your way with greater ease. But above all, writing in a journal can help you to get to know the real YOU!