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This week's edition of iCoach is about the effect of positive and negative thoughts on the molecules and cells of our body. Did you know that our bodies are made up of 67% water? In this week's powerful iCoach, I'm going to share with you a simple little tool that you can use to create powerful new positive energy to help you achieve your goals. This is just astounding and ground-breaking information and will help you get a better understanding of just how powerful you are through the thoughts that you think.

This week's edition of iCoach is all about creating balance in your life. When we're out of balance - we know it. It can lead to stress, procrastination and overwhelm and it feels like there is never enough time to do all the things that need to get done. Sound familiar? Well take a deep breath and relax. I'll be teaching you a tool that I use with all my coaching clients called the Wheel of Life and it will show you exactly where you need to focus your time and attention and what areas of your life need improvement.

This week's edition of iCoach is about your power to change the world by changing your thoughts and beliefs.

Do you suffer from "approval addiction?" Are you a people pleaser? Do you worry what others think about you? If you said "yes" you are NOT alone. But do you really want to live your life feeling reassured that "misery loves company?" I doubt it. You can change your life by caring more about what you think than about what anyone else thinks and this edition of iCoach can show you how.

The Power of Saying "NO"... when you learn to say "No" to what you don't want, it is like a GIANT "YES" to what you do want and the Universe takes care of the rest. Saying "No" can be one of our greatest challenges and yet, it can also be one of the greatest tools we have as strong, powerful and confident women. This edition of iCoach will help you remember that you have the power to choose and will offer you tips to help you make the right decision for you. And remember... "No." is a complete sentence.

This week's edition of iCoach is a follow up to last week's program on choices and goes deeper into our power of choice to look at each situation through the eyes of love or fear. Shakespeare said "Nothing is good or bad, but our thinking makes it so." A Course in Miracles says that a miracle is simply a shift in our perception. When we shift our thoughts away from judgement and stop proclaiming that something is either good or bad, we move into a new realm of power and inner peace.