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Want Peace? Think on such things.

My son got married last weekend and gave me the greatest honor by asking me to do the blessing and say grace over the meal at the reception. The moment he asked, I started to think about what I wanted to say and immediately thought about my favorite bible verse; Philippians 4.8. I wanted these words to reflect all that was in my heart and be a blessing to everyone there as well. But as with most things that begin with “I want”, it’s so easy to get caught up in self-will and lose sight of God’s will. And so, I paused and prayed. I wrote in my journal and asked that I might be a channel for God’s love and that he give me the right words to say. I turned the page and there on the very next page, was Philippians 4.8! Whatever is true, whatever is noble, [...]

By | 2017-03-07T11:51:56-05:00 November 17th, 2015|

Say YES to What’s Next

This morning I sat at Starbucks, sipping my soy latte with pen and journal in hand, (ironically, at that very moment I was writing about the desires of my soul vs. the demands of my ego,) when I glanced up and saw this message on the window: Say YES to what's next! It was the perfect writing prompt and got me thinking about the things that I want to conjure and manifest into my life from a place of pure desire rather than ego that only wants from a sense of lack and unworthiness. The very first thing I said "YES!" to was being open to receive... and with the pump primed, the pen started moving across the page, as if of its own volition and I could barely keep up with my own full-on voracious appetite for everything I desire. We're often taught that we shouldn't be too greedy [...]

By | 2017-03-07T12:26:12-05:00 May 3rd, 2014|

Ask Kat: Can Anybody Hear Me?

I feel like I'm standing in a crowded room, screaming at the top of my lungs, and no one even looks up..but that's only because nobody cares unless you have extraordinary beauty or you're famous:/ Thx for listening I hear you. I have felt this way many times. I think we all have. Even the so-called extraordinary beauties and celebrities pay publicists a ton of money to keep their name and face out there. It's a noisy world filled with so many people posting and tweeting and desperately trying to be "somebody" and be the next big thing. Our culture and society places so much value on celebrity and fame. However, we can focus on that and feel miserable - OR - we can turn our attention inward and get our sense of self from the Source of all love and power. That is the truth and when you take [...]

By | 2013-08-07T08:41:55-05:00 August 7th, 2013|

Asking the Right Questions

Many years ago, at the beginning of my speaking career, I created and delivered a workshop on creativity at a Toastmasters International Conference. In my research on the topic, I read a book called Five Star Mind by Tom Wujek, and it talked about the power of questions to give your mind focus. This story is an excerpt from the book: When the Rembrandt painting "The Night Watch" was restored and returned to Amsterdam's Rijksmuseum, the curators performed a simple yet remarkable experiment. They asked visitors to submit questions about the painting. The curators then prepared answers to over fifty questions according to popularity... In a room next to the gallery which held the painting, the curators papered the walls with these questions (and answers). Visitors had to pass through this room before entering the gallery. The curious outcome was that the average length of time people spent viewing the [...]

By | 2017-03-07T12:48:03-05:00 August 5th, 2013|

Women In Film

  Recently I attended an International Film Festival and I didn’t have to go to Sundance or Cannes! It was held right here in Naples (Florida - not Italy!) The Naples International Film Festival began with a red-carpet opening night extravaganza and continued for four days with parties, receptions and film screenings that included; Narrative Features, Documentary Features and Short Films. Although this was the 4th Annual NIFF, it was my very first time attending and what made it even more exciting was this year’s spotlight on women filmmakers and the opportunity to attend a panel discussion and hear from the most talented and creative women working in film today. The panel was held on Saturday, the 3rd day of the festival and was called Women Calling the Shots. Tickets to attend this discussion were a whopping $1.00. I thought this was a misprint and that surely the decimal point [...]

By | 2017-03-07T13:48:01-05:00 February 11th, 2013|

Warning! Gratitude Will Change Your Life

I used to roll my eyes and scoff at all those self-help gurus who talked about gratitude being the key to transformation. Like a scratched record that skips and plays the same line over and over again, "yeah but" was the story I told myself for most of my life. "Yeah but" they didn't have the kind of traumatic childhood that I had... "Yeah but" it's easy to be grateful when you've already got it all. blah blah blah. That is, until I realized that it's absolutely true. Gratitude really is the key that unlocks our potential and unleashes the power that can move us from poor me to PROSPERITY! Who doesn't want that? We all say we want a fabulous life, but for some reason, very few have the courage and fortitude to really go for it. Why is that? Staying stuck in a rut of self-pity and "yeah [...]

By | 2017-03-07T13:54:08-05:00 November 20th, 2012|

Mindfulness: You have to pay attention to your own thoughts in order to change them

"If you always think what you’ve always thought... then you’ll always get what you’ve always got." ~ Kathleen Hassan We've all heard it said, "change your thoughts, change your life." But you cannot possibly change your thoughts if you're not even aware of what is going on beneath the surface. There is a HUGE difference between being mindful and having your mind full. In our culture of "bigger, better, faster, more" and striving to get ahead, most of us are not even aware of just how full our mind can be with hidden beliefs that govern our lives without our knowing or consent. Just this week alone, I had 3 coaching clients who were facing a particular challenge. Each of them were entirely different scenarios, yet all of them found resolution by the same methodology when I asked them this simple question "So what does that mean?" Every time they [...]

By | 2017-03-07T13:56:45-05:00 October 12th, 2012|

Wouldn’t It Be Cool: How to Effortlessly Manifest & Attract What You Want

Six days a week, I set my alarm for the crack of dawn and attend a 7:00am meditation meeting. I’ve never been an early bird and yet this particular discipline that I have been developing and strengthening for the last six months or so has been nothing short of life-changing. Beginning my day grounded in silence, in union with other like-minded individuals, coming together to connect and improve our conscious contact with the God of our understanding sets the tone for the kind of day I want to have. Every day when I come home from this gathering, I sit in my car and just observe the goings on in my yard. There is a chipmunk who sits on the wall in the exact same spot every morning, as if that is his little sacred space and the way he starts his day! Sometimes there are bunnies in the yard [...]

By | 2017-03-07T14:08:31-05:00 July 27th, 2011|

Dr. Oz Agrees – Hypnosis for Weight Loss

Cabin fever, winter blues, constant cravings and comfort food. It’s that time of year when many of us are completely off track and get caught in a vicious cycle of self-sabotage. Whether you are overweight or simply carrying a few extra pounds of winter blubber, hypnosis can help you stop overeating, stop sabotaging yourself and lose weight. On Monday, Dr. Oz had a show on Hypnosis for Weight Loss. The timing was perfect as this coming Sunday, February 13th, I am offering a 2 hour workshop called Body Love: Hypnosis for Weight Loss! Dr. Oz said that he first learned of the profound powers of hypnosis in medical school. He said “Hypnosis unlocks your subconscious power to control the demons that make you overeat.” Dr. Paul McKenna, PhD and hypnotist was Dr. Oz’s guest and hypnotized the entire audience. He said “Craving is a learned behavior. If you’ve learned it, [...]

By | 2017-03-07T14:14:22-05:00 February 11th, 2011|

BODY LOVE: Hypnosis for Weight Loss ~ Transformational Breakthrough Program

The definition of insanity, as popularized in the halls and church basements of 12 Step Recovery Programs, is doing the same thing over and over again and expecting different results! If you’re one of the millions of Americans who has once again put “Lose Weight” on this year’s resolution list, you’re about to discover the secret to keeping the weight off - both you and your list once and for all. The reason most diets and resolutions fail is because they focus on the effect rather than the cause. The Universal Law of Cause and Effect stated in its simplest form is “thoughts become things.” Your body as it is today (the effect) is the result of yesterday’s thoughts (the cause). Try as we might to change the effect, the results if any, will be minimal and the energy and effort required maintain those results is exhausting. Hypnosis works because [...]

By | 2017-03-07T14:12:42-05:00 January 31st, 2011|
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