This week's edition of iCoach is a guided meditation that will help you get grounded and centered. It takes you on a journey to the innermost part of you. There is a part of it when I have you picture a movie screen on the opposite wall from you. During that segment, you may want to pause the tape and visualize yourself in one of your many roles; daughter, best friend, student, girlfriend and see yourself being strong and confident in that role. Remember - what you think about becomes your reality. Visualization and meditation are powerful tools to help unlock your potential and unleash your power to create whatever you want in your life. Combining the tools together is even more powerful.

This week's edition of iCoach is about Self-Esteem. It is part one of a teleconference I ran about self-esteem and teens. This first part describes what self-esteem is and what it isn't. I hope you'll take the time to really listen and absorb this information. You will learn the two components of high self-esteem and the importance of getting to the level of unconditional self-esteem. Imagine feeling good about yourself - no matter what? You can... just because you're YOU!

This week's topic is journal writing. Did you know that writing in a journal can actually strengthen your immune system? It can also help you manage stress and handle everything that comes your way with greater ease. But above all, writing in a journal can help you to get to know the real YOU!

You are on an amazing journey to unearth the real you. I am so honored to be your guide. Let's keep on digging deep and unearthing all of that glorious potential within you.

This week's issue is all about body image and how you see yourself and esteem yourself. Learning to love and accept yourself - just the way you are is the key to becoming confident and comfortable in your own skin. There is no one in the world quite like YOU!

Are you living the life of your dreams? The childhood song "Row, Row, Row Your Boat" is a perfect analogy to living your dreams - merrily down the stream.

Today is the day... the day you are embarking on a whole new journey to YOU! Today's lesson is about JEALOUSY. Are you jealous?? It is such a thrill to be sharing with you the secrets of finding your power and truth... the lessons that took me a lifetime to learn. How amazing that you're getting this stuff now.

This edition of iCoach will teach you a little tool that can have a BIG effect on just about every situation in your life. That tool is the acronym: LBNT. You'll just have to listen to this week's audio program to learn what it stands for and how you can apply it to your life. I promise, if you utilize this tool on a regular basis, you will begin to train your mind and strengthen and harness the power of your thoughts to bring about whatever your heart desires.