life coaching for teen girls

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Need help? Hire a Girl!

My business naturally yields itself to working with girls. Let’s face it, my business is girls! But even if you’re not specifically in the female empowering biz, hiring a girl might be the best thing you could do for your company, and will probably be the best thing that could happen to a girl too. This past summer, I hired an intern for some special projects, one of which was getting organized and clearing out all old files from my desk and computer. While transferring files onto a external memory drive, I came across a series of audio files that I had created years ago while mentoring a group of girls at GirlTalk Radio, a station run by girls in Boston. All the girls had cool DJ names and they dubbed me “DJ Kat.” I created twenty short audio clips/confidence tips that they could play regularly on air as girl empowerment [...]

By | 2017-12-24T14:47:04-05:00 December 24th, 2017|

Perfectly Imperfect: Adele Models the Art of the Do Over

Thank you Adele! Last night during the Grammys, in front of millions of viewers, Adele modeled the art of the do over to perfection. She was singing a tribute to George Michael and a few bars into her rendition of Fast Love, she stopped and said, "I'm sorry, I can't mess this up for him. Can we start over?" A collective gasp shot round the world. Then, as if realizing what she'd just done, she dropped an undeniable f-bomb. You might wonder, what's so perfect about that? Often times our greatest failures become our greatest life lessons, but try telling that to a teenage girl who is obsessed with perfection and will do just about anything to achieve that. There's an anxiety epidemic in our world today as our girls are bombarded with air-brushed images and unrealistic standards of beauty and perfection. To witness a pop culture icon publicly screwing [...]

By | 2017-03-07T10:59:57-05:00 February 14th, 2017|